I am excited to announce that I am now a Protein World ambassador! I have been using protein supplements in my diet for the past few years now, so I was thrilled to be asked to join the Protein World team whilst I was holidaying in Barbados. (BTW if you haven’t seen my holiday outfits yet you can see them all in this blog post here) This means that I will be sharing more about my health and fitness routine on my blog, Instagram and YouTube. So if there is anything in particular that you would like to see from myself H&F wise, then do let me know.
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TBH I have been wanting to incorporate more fitness into my content for a while – as it is a huge passion of mine – but I have never been quite sure how to go about it. Recently I have quit my gym to save myself £85 a month and because I now am more confident in working with weights. I have ordered some workout equipment from Amazon (would you like a blog post on this?) and I need to clear some space in the garage for my at home workout haven! This is also something I may try and film for YouTube so again let me know if you might like to see this.
I have been kindly asked to share a bit more information on my diet. So I have put together the video here and below that goes into a typical ‘what I eat in a day’ diet that keeps me feeling and looking lean. I believe in an 80/20% approach to my diet. 80% of the time I will try to eat healthily and 20% of the time (mainly the weekends) I will treat myself. As we can’t deprive ourselves of everything can we! But if you want to see what I eat in a day then watch the video below 🙂
Should you have any questions ask away in the comments below or connect with me on Instagram @charlottebuttrick. As always thanks for reading!
